Monday, June 10, 2013

Buffalo Chicken Wraps

I'm on a training diet these days and finding good, flavorful, nutritious food that won't make me miss the old stuff is getting harder and harder to find.  This recipe is something I would eat whether I was on a diet or not and it's so easy!

Ingredients:
  • Green Leaf whole lettuce leaves, washed.
  • 1/2 chopped, uncooked chicken.
  • 2-3 Tablespoons of olive oil
  • Crumbled blue cheese
  • 1-2 sliced avocados
  • 1 diced tomato
  • Buffalo sauce (mix together ingredients below)
    • 1/2 cup hot pepper sauce (such as Frank's RedHot)
    • 1/4 teaspoon Worcestershire sauce
    • 1/4 teaspoon red wine vinegar
    • 1/4 teaspoon garlic powder
    • Salt to taste (I usually use just a small sprinkle)

Directions:
Lightly coat the bottom of a skillet pan with olive oil and heat over medium-high heat.  SautĂ© chicken in oil until cooked through and browned on both sides. Once chicken is cooked, stir buffalo sauce into chicken and remove from heat.  Use one leaf of lettuce per wrap.  Top with chicken, tomatoes, avocados, and blue cheese.  Fold and serve. Makes about 4 servings (two lettuce wraps per serving).

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